Wellness Hub

🕒 Wake-up (10:00–11:00 AM) Start with (within 10 mins of waking up): 🍲 Brunch (12:00–12:30 PM) – Energy + Protein Choose any 1: + 1 fruit (banana, apple, papaya) 🍹 Mid-Evening Snack (3:30–4:00 PM) – Light but Focused 🍽️ Dinner (7:30–8:00 PM) – Light and Balanced Choose any 1: Avoid: Over-fried food, thick gravies, Maggi, or heavy […]